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RECENT BLOG POSTS
Stand in solidarity. Black Lives Matter.
Black Lives Matter The year 2020 has been a rough one. COVID-19 has me feeling a loss for normalcy. I’ve watched my children mourn for school, companionship, sports, and their “normal” days. However, the past couple of weeks have been like nothing else. It has exposed raw pain and sadness in the Black community that I have never seen so transparently. I see and honor their pain at a deeper level than ever before. The past few weeks have elevated Black Lives Matter to the highest of priorities. Black Lives Matter and white people need to do better. My heart [...]
Break Through Weight Loss Resistance
Weight Loss Resistance - A Symptom of a Deeper Problem If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usually goes deeper than food and exercise, especially as women age. Many women experience weight loss resistance, or the inability to reduce their weight despite dietary and activity changes. Weight loss resistance is certainly frustrating but it’s important to realize that resistance to losing weight is actually a symptom of a deeper problem. It’s your body’s way of telling you, like all symptoms are, that something [...]
Reduce Stress in 7 Steps
Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, related to all types of topics, reducing stress is a key tool for improving health outcomes. Stress is rampant, it’s excessive, and it’s wrecking our health. What is cortisol? Cortisol is a hormone excreted by our adrenal glands. These are little walnut-sized glands that sit on top of our kidneys. We need cortisol in the right amounts so that we have the right amount of energy to get out of bed in the morning [...]