Stand in solidarity. Black Lives Matter.

Black Lives Matter The year 2020 has been a rough one. COVID-19 has me feeling a loss for normalcy. I’ve watched my children mourn for school, companionship, sports, and their “normal” days. However, the past couple of weeks have been like nothing else. It has exposed raw pain and sadness in the Black community that I have never seen so transparently. I see and honor their pain at a deeper level than ever before. The past few weeks have elevated Black Lives Matter to the highest of priorities. Black Lives Matter and white people need to do better. My heart is aching for my Black [...]

Break Through Weight Loss Resistance

Weight Loss Resistance - A Symptom of a Deeper Problem If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usually goes deeper than food and exercise, especially as women age. Many women experience weight loss resistance, or the inability to reduce their weight despite dietary and activity changes. Weight loss resistance is certainly frustrating but it’s important to realize that resistance to losing weight is actually a symptom of a deeper problem. It’s your body’s way of telling you, like all symptoms are, that something is out of balance in [...]

By |2020-06-04T14:27:54-07:00June 4th, 2020|Cortisol, Sleep, Stress, toxins, weight loss|
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